Black Rice to Lose Rapid Weight Loss and Diabetes

If you've already switched from white rice to brown rice to meet your nutritional intake in your diet, congratulations, you've made one good change! But, if you're looking for another way to further improve the nutritional quality of your diet, it's good to consider occasionally switching to black rice as a substitute for your rice.

Haven't you heard about black rice? Not surprisingly indeed, because the use of black rice in the meal menu is still not as wide as other rice relatives. The history of black rice is rooted in ancient Chinese customs, where during that time black Rice was only provided exclusively for the consumption of the emperor and his family. This is where the black rice gets the nickname "Forbidden Rice" because if the commoners caught wet eating black rice without permission, life is the stakes.

Quiet, in modern times as it is now black rice is already free to use by anyone. Indonesia is even one of the largest black rice cultivation locations in southeast Asia, in addition to the Philippines. And true, thanks to the medical evidence of a nutritional profile claim and its healing abilities, black rice is now crowned one of the healthiest wheat seeds in the world.

Read on to find out the various nutritional properties and health benefits of eating black rice.
Health Benefits of black rice

Black rice is a collection of various types of rice from the species Oryza sativa L., including some of them are glutinous rice. Whole black rice ears retain all its natural properties because this rice is not through the bleaching process.

1. High antioxidant content

High black rice will contain anthocyanins. The content of anthocyanins in black rice is the highest compared to other rice varieties. In fact, according to Zhimin Xu, professor of food technology at Louisiana State University, reported from Live Strong, a tablespoon of black rice containing antioxidants, fibers, and vitamin E is much higher than blueberries in the same amount. In comparison, blueberries are ranked number one of the fruits that have the highest antioxidant levels compared to 40 other types of fruits and vegetables.

Anthocyanins have been examined and found to be able to prevent heart disease and protect against all sorts of inflammation that are at the core of many common ailments today — ranging from asthma, arthritis, to cancer. Diets that incorporate black rice in the feeding menu have also been shown to be able to lower triglyceride levels (bad fats in the blood) and increase HDL levels, also known as good cholesterol.

2. High protein

A bowl of black rice contains a carbohydrate that is lower than that of brown rice, but the higher content of fiber and its protein. One portion of black rice (100 grams) provides 17% of your daily protein intake.

3. Rich in vitamins and minerals

Black rice contains a row of essential vitamins and minerals, including vitamin E, B1, B2, B3, and B6, as well as zinc, magnesium, and phosphorus. Vitamin B Complex helps the body to release energy and process it effectively for you to spend the whole day, while the content of magnesium and iron in it help fight 3L syndrome: Weary, tired, lethargic. One portion of black Rice meets 8 percent of daily intake of Zin, 6 percent of iron, and 20 percent of the daily value for phosphorus. Zinc is a mineral that supports the performance of the immune system, while phosphorus is needed for the formation of teeth and bones.

Black rice also contains riboflavin which plays an important role in the protection of cells from oxidative stress, free radical cancer causes.

4. Good for Liver detox

According to some studies, black rice plays an important role in supporting liver health — especially in preventing the treatment of the liver, including alcoholic liver remedies. Again this is due to the high antioxidant in rice.

The liver is one of the greatest organs of the human body, responsible for converting nutrients from food into energy to use the body. The liver also regulates hormones and plays an important role in detoxification of the body. Black rice can help the liver remove toxic substances thanks to the phytonutrient content that significantly reduces oxidative stress in the body, while also helping to improve and improve the function of each Network.

5. Protecting the Heart

Black Rice proved to be instrumental in preventing high blood pressure and lowering the formation of atherosclerotic plaque in the heart's blood vessels. Atherosclerosis, represented by the hardening of the artery walls, is a cardiovascular disease that affects many people around the world. Eating black rice is said to be able to trim a fairly high mortality rate from the disease. This rice also promotes cardiovascular health by reducing LDL cholesterol and total cholesterol.

6. Smooth Digestion

High black rice will be fiber content, which can add "mass" into your feces, and therefore eliminate, prevent, and/or cure diarrhea problems and also other digestive problems.

Fiber helps to increase bowel activity and helps relieve constipation. Fibers in high doses can help prevent the absorption of toxic substances and rinse them out of the body. Also, keep in mind that studies have found a diet high in fiber foods from rice varieties and wheat is shown to protect against indigestion such as Syndrome and bowel syndrome (IBS).

7. Is gluten-free

Just like other rice varieties, black rice is naturally gluten-free, a protein found in all products containing wheat and/or barley. Many people who suffer from gluten allergies may find this rice helps in relieving digestive problems associated with gluten sensitivity. Celiac disease is one of the rare sensitivity to gluten, and its symptoms and side effects can be devastating — including an increased risk of leaking bowel syndrome.

8. Good for preventing and managing diabetes

Due to its high nutrient content (3.5 times more than white rice), black Rice takes longer to digest. It has a protective effect on the digestive system while keeping blood sugar figures constant. Therefore, eating black rice in the diet also helps you in preventing the risk of type 2 diabetes and managing pre-diabetes, because the sugar content is also low.

Black Rice also has a low glycemic index (GI), which is 42.3 when compared with white rice which has reached 89. The red rice has a glycemic index 50. Foods that have a low glycemic index are classified as 55 or less. Low GI diets increase the body's sensitivity to insulin, which improves diabetes control, as well as reducing the risk of heart disease.

9. Controlling weight

Eating black rice for weight loss shows better results than red rice because the texture is more dense and richer in fiber but low in calories thus making you feel full longer. Also, this rice helps to control calorie intake and consequently protects against obesity in the long term.

Eighty five grams of black rice consists of 200 kcal, 43 grams of carbohydrates, 3 grams of fiber, 6 grams of protein, and 2 grams of fat, while the same portion of brown rice contains 226 kcal, 47 grams of carbohydrates, 2 grams of fiber, 5 grams of protein and 2 grams of fat. The 26-calorie difference may seem to not affect, but the routine of eating an extra 26 calories a day for more than a year can lead to a weight gain of up to 1.5 kilograms.

10. Improving the sharpness of brain functions

In addition to protecting the body against cancer, the content of anthocyanins in black rice can improve the sharpness of memory and cognitive function of the brain, by combating oxidative stress in the body. Oxidative stress contributes to decreased memory and inflammation in the brain.

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