Eating rice before start sports? Fake or Real ?

Before exercising, of course, the body needs energy intake to stay strong while exercising. But there is news stating that eating white rice before exercising is not allowed. Is that true?

Can I eat rice before exercising?

Eating rice before exercising can of course be. Rice is one of the recommended carbohydrate sources to eat before exercising. Based on information from US rice information, rice contains more carbohydrates compared to potatoes for the same portion.

Reported from the American Heart Association website, the American College of Sports Medicine stated that consuming adequate food and fluids before, during and after a workout is highly recommended.

It helps maintain blood sugar levels during exercise, maximizes performance, and speeds up post-training recovery. Carbohydrates, proteins, and fats are the three main nutrients that should be consumed before exercising.

Is it good to eat white rice or chocolate before exercising?

Red rice is a recommended source of carbohydrates eaten before exercising. This is because brown rice is a complex source of carbohydrates that can be a long-term energy source.
Compared with simple carbohydrates like white rice, brown rice is absorbed by the body slower. The reason is that brown rice has a low glycemic index and high fiber content.

When absorbed more slowly, a person has more energy reserves during exercise. That way, it won't be easily limb.

Whereas white rice as a simple group of carbohydrates is usually absorbed very quickly. This risk makes a person decrease in energy before exercising is complete.

Do not eat white rice if you rarely exercise

Brown rice is better. But it doesn't mean that you shouldn't eat white rice before exercising. White rice is also good for those who do heavy sports, such as lifting weights.

The high glycemic index value can make sugar absorption faster. That way, the body's fuel can also be obtained faster, making it quite beneficial for heavy workouts.

Also, white rice is also considered safe to be consumed by anyone because it will not cause any symptoms of allergies or digestive problems. White rice is considered to be a source of carbohydrate that is easy to digest and proven to meet nutritional recommendations for exercise.
But keep in mind that white rice is not a good choice for those who exercise less than 4 times per week or have metabolic diseases. Instead, eat red rice as a healthy and nutritious food to keep the body fit during and after exercise

When is the right time to eat?

To avoid uninterrupted enlightenment, try eating rice plus other side dishes 2 to 3 hours before exercising. The goal is to have enough time to digest the food that will later be used as a source of energy. Also, it also prevents your stomach from pain and nausea after exercising.

But if you plan to eat food other than rice, eat 30 to 60 minutes before the exercise begins. If you have only 5 to 10 minutes, eat fruits like bananas or apples as boosters.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel