9 Fitness movement to shrink the thighs

Everyone, especially women, must crave for a lean thigh. Lean thighs do make an appearance more okay, especially when wearing skinny pants. The slim size of the thighs also allows the body to move more freely.

            But unfortunately, the thighs turned out to be one of the areas of the body ' liked ' fat. This happens because estrogen tends to hoard fats around the thighs, hips, and pelvis, while testosterone prefers the abdomen part. This is one of the main reasons why it is difficult to burn fat and shrink the thighs.

  1. Single-Leg Circle
This exercise will help strengthen the leg muscles, especially the calf muscles and thigh muscles. Sleep stretched, lift one foot upright, then point until close to the stomach, and replace it with the other foot. You can do this movement 2 – 3 sets, to hold the position of your feet while approaching the stomach for 5 – 10 seconds.

  1. Vertical Bicycle Exercise
This movement has excellent benefits to shrink the stomach and the formation of thigh muscles. This movement can help you shrink the thighs because it has similar benefits to riding a bike. Position your body like when doing a candle. Hold the position, while doing the bike pedaling movement. You can make this gesture 2 – 3 sets in a day, with the record of each set of 10 rounds of cycling.

  1. Hanging Leg Raises
In addition to being useful to form abdominal muscles, this movement will also form leg muscles, especially your thigh part well. Position the body beneath the iron rod, lifting your body using the arms, then holding down. While holding your body, lift your feet, and hold it, so that your feet and body positions have an angle of 90 degrees. You can hold the elbow 90 degrees of your body for 4 – 10 seconds. You can do this exercise according to your ability, at least 2 times a day.

  1. Treadmill (Run)
When running on a treadmill, it means you are doing an effective cardio workout to burn excess fat while increasing muscle mass. In practice later, adjust and level up the incline gradually. The reason is that, the larger the incline, the greater the strength of muscular hamstring and hips. Treadmill or running is an effective type of sports to shrink the thighs. Another alternative when there is no treadmill is by running routine. Do it for 15 minutes at first, then gradually increase the duration.

  1. Leg Extension
Leg extensions have similar movements to the ankle weight, but use a standalone tool in the fitness center. Sit on the leg extension tool, adjust the load level you want, lift the part of your leg, and then lower it. You can make this gesture 3 – 4 sets in a day with variations – a variety of different loads.

  1. Squat
Not only can the thighs, but the movement is also powerful to shrink calves and train the lower muscles. Stand with an open leg position as wide as the shoulder with both hands straight forward. Then, lower your butt until it approaches the floor. Hold this position for 15-30 seconds and return to its original position. Repeat up to 10 times.

  1. Leg lift
If this one can tighten the thighs especially the inside.  All you need to do is just lie down on a mattress or mattress by hand on the side. Then tighten both your feet and lift as high as 45 degrees. Hold for approximately 15 seconds. Then return your feet to the original place. Repeat up to ten times.

  1. Jump rope
This one movement is also known to be effective in burning fat in the thigh. Do it for 20-30 minutes each day. Guaranteed your thigh circumference will shrink.

  1. Fire hydrant
This one is pretty easy to do. Take the crawl position. Make sure the knees and hands are open as wide as shoulders. While keeping the hip position, straighten one leg backward. Hold for a few seconds and then return to its original position. Repeat this gesture 15 times.
            That's the exercise movement to shrink the thighs. Do not forget to balance the consumption of fruits and vegetables well!

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