Cardio Exercise Body Fat in a Massive


Why for those of you who want to lose weight, especially those who have a distinct stomach, the most recommended way (other than diet) is with exercise.
Of course, exercise or exercise is a natural way that will help solve your problems.



Not only to shrink the natural stomach but also can improve your body's overall fitness.
The easiest exercise to get started is the cardio exercises. Besides being cheap, this way is also straightforward to do. Like running, fast roads, walking or swimming.
Then what are the potent cardio exercises?

  1. The streets

The streets can not only freshen up your eyes.
This festive activity can also be made as a natural stomach tasting herb. Besides, the roads are certainly a good activity for overall body health.
Walking is one of the very cheap and easy to do cardio exercises. Walking can help you burn 300 to 400 calories per hour.
To make the body fat burning bigger, then you can do a quick way to burn more calories.
Not only that, these simple cardio exercises can help you to maintain an ideal and healthy weight as well as a powerful way to improve your mood.
Another plus value that you can get by walking is can help strengthen your bones and muscles.

  1. Swim

Swimming is one way of abdominal reducing options from cardio exercises.
With swimming, your body will be able to burn up to 14 calories every minute.
Compared to other cardio exercises, swimming is a very slight exercise of potential injuries and is a great way to help you lose weight.

  1. Stairs Climber your body fat

Stairs climber can help you burn up to 600 calories per hour.
And you can do it in the current tempo (speed).
This way is quite simple. All you need is a stairs climber machine that is in the Osbond GYM
But to keep in mind, this exercise can put pretty much pressure on your knees. You must, therefore, remain cautious in doing so.
If you have problems with the joints, then this exercise is not an exercise of choice for you.

  1. Rowing Machine

Maybe you're a little stranger this way. But rest assured rowing can you make an alternative to stomach reducing with cardio exercises.
Almost the same as the elliptical trainer, rowing also trains your entire body and can help burn up to 600 calories per hour.
Like other cardio exercises above, it will be more effective when you practice rowing with the interval method.
It's just that, if you don't have this tool at home, you can practice at the gym which certainly provides a rowing machine.

  1. Cycling

By cycling not only can help scrape excess fats in your body but can also help strengthen your leg muscles and also increase your stamina.
You can also cycle in the gym using stationary bicycles. Cycling for one hour will be able to help burn up to 1200 calories.

But why are more suggested cycling outside? Because aside from helping to burn fat, adding fitness, it can also help you to take a refreshing look at the outside world and get vitamin D (sunlight). Since 80 percent of vitamin D needs are in sunlight, especially at the duration of 06.00 – 09.00.

We recommend that you avoid direct sunlight exposure at 09.00 – 15.00 or you can ride directly at your gym.

  1. Skipping

This is one of the trending cardio exercises. Skipping or jumping rope is one type of sport that is often (probably) done when you were a kid.
This exercise is also very often done by many professional athletes as well as boxing. Because skipping can help increase your stamina.
Not only to add stamina, but skipping can also help you lose excess fat.
The easiest way to get the maximum benefit (fat burning) with the jump strap is to do it for a minute, then quit 20-30 seconds and then repeat.

  1. Kettlebells

Cardio exercises using Kettlebell can help you lose as much as 20 calories per minute.
Whatever exercise you do, practice properly (movements) and don't hurry. Includes kettlebell exercises.
Besides being able to help expel stubborn body fat, kettlebell exercises can also help build muscle and stamina of your body.
For best results, you can apply a high-intensity kettlebell exercise for 40-50 seconds and then lower its intensity for 20-30 seconds and repeat the movement several times.




  1. HIIT method

As already mentioned at the beginning, cardio exercises will be very effective to burn fat if using interval training or commonly called HIIT.
This method of exercise can help your body burn up to 500-1200 calories per hour. You can apply it to a few cardio exercises above or combined with bodyweight exercises.
The essence of this method is to do it quickly briefly, then reduce the intensity to medium, then take a break and repeat.
The best part of HIIT is that you can do various exercises such as running, cycling, and using elliptical training.
It's just that, in doing so, you should still be supervised by trainers because simple exercises like a sprint can also be potentially injured.
Less precise posture and imperfect movements will further increase the potential for injury.
So, even though some of the above cardio exercises are simple enough to do as a stomach reducer, it would be better if you do it by being supervised by a trainer or an already professional person.
Sure is to get the maximum benefit as a stomach reducing and also overall body health.

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