Fitness diet


The best fitness diet below is a must-see and you can implement the other & fitness exercise program. It is not to be suggested that a diet is one of the main factors to succeed or whether your practice is. In the case of a fitness exercise program that is done without balanced with a good diet will result in the decline of health tablets. Why so? Because your body is forced to practice and need high nutrition because the fitness will drain enough energy, thus the application of the most adequate diet is needed to support your training program.




Best Fitness Diet

Some food menus in the diet to form muscles before fitness are as follows:

Carbohydrates: potatoes, brown rice, yam, wheat, oats, cereals, and wheat bread.

Protein: egg whites, meat, yogurt, fish meat, milk protein (whey).

Fat: To add fat use a little oil on your food menu.

Fruits and vegetables: greens, beans, and tropical fruits.

After running a fitness exercise program, the body needs to have nutrition intake to restore depleted energy. The diet for muscle shaping after conducting the exercise program is as follows:

Carbohydrates and fats: avocado fruit, cheese, beans, Mayonaise, coconut oil (just taste).
Protein: Milk of the best whey protein, meat, egg whites, fish meat, fish containing oil, yogurt.

Fruit and vegetables: Strawberry, blueberry, green vegetables, apples and so on.

The diet for fitness people is very different from the diet in general. Although the fitness person feels a lot of eating, the food consumed should not be careless. The following is a recommended dietary recommendation to establish a special muscle fitness people including:

  1. Eat 5 to 6 times a day

Give nutrients to our body by regularly eating snacks or canapés to maintain and regulate the blood sugar levels to stay controlled. This will indirectly increase the metabolism of the body and stimulate the development of muscle mass.

  1. Consumption of foods containing a lot of protein

To maximize growth and increase muscle mass we can consume proteins every few hours as our bodies release fat-burning hormones. High protein sources can generally be encountered in beef not fatty, marine fish, chicken breast, soy, and whey protein supplements.

  1. Carbohydrate consumption

To improve the diet to form muscles quickly we should also pay attention to the needs of carbohydrates. There are two types of carbohydrates, namely simplex carbohydrates and complex carbohydrates. Simplex carbohydrates are characterized by rapid absorbent power such as pasta, bread, rice and so on. This type of carbohydrate will increase the sugar in the blood very quickly. While complex carbohydrates have a high fiber content. Examples of foods containing complex carbohydrates are corn, potatoes, oatmeal, red rice and so on. The primary key to consuming carbohydrates is to combine both types of carbohydrates appropriately. Like the example of eating white rice before the fitness, then after the fitness continues to eat avocado fruit.

  1. Reduce eating processed foods

The dietary Tips to form the next muscle is to reduce the eating of processed foods. This is due to the processed foods that we encounter in the mini market, or the food in the box has fewer nutrients or even has been damaged. It would be better if we eat fresh and healthy food like fruits and vegetables. Besides, the diet to form good muscles is to add protein, carbohydrates as well as reduce fat. It is advisable to eat fresh processed foods (homemade) compared to buying.

Ø Beginner Fitness Diet


If you are a beginner surely you will be confused to choose a diet to form the muscles that fit your portion. It is advisable to consume a healthy food menu containing low carbohydrate, high protein and rich in antioxidants to nourish the blood vessels. Here is a fitness diet for beginners that you can see:

    • First meal: 07.10 hours (2 chicken eggs, 1/2 cup blueberries, 1 cup yogurt, and 1/3 oatmeal plates).
    • Second meal: 10.20 hours (2 tablespoons of protein milk, 3/4 pieces of berry juice, 1/3 skim milk, 1 cup of cocoa powder tea, 4 blocks of ice cubes and a glass of mineral water).
    • Eat Third: Clock 13.00 (Burger with 2 pieces of cheese, 80g beef, 2 sheets of lettuce, 1 slice of tomatoes, 1 spoon of Mayonaise, 2 pieces of bread).
    • Eat Fourth: 17.00 hours (protein or whey milk containing 50g of carbohydrates as well as 30g of protein).
    • The fifth meal: 21.00 hours (green vegetables, shrimp, and red rice cooked with olive oil)

Ø Diet Skinny Muscle shape


After having an idea and proportional body we can then shape it to our liking. But before that we must strive first to make the body content with the proper diet of skinny people below:

    • First meal: 07.00 hours (3 egg whites, 1 glass of milk, 1 sheet of cheese, 2 chunks bread and 1 apple).
    • Second meal: 10.00 hours (high protein Smoothie made from whey, berry fruit Skimm milk, and cocoa powder).
    • Eat Third: Clock 13.00 (Burger with 2 pieces of cheese, 80 g beef, 2 sheets of lettuce, 1 slice of tomatoes, 1 spoon of Mayonaise, 2 pieces of bread).
    • Eat Fourth: 16.00 hours (protein or whey milk containing 50 g of carbohydrates as well as 30 g of protein).
    • Eat Fifth: 19.00 hours (red rice, green vegetables, and chicken breast).
    • Eat Sixth: 22.00 hours (a piece of chicken breast without rice and 1 broccoli stem).


Ø Diet Lowering weight loss


If you have a fat body, a diet to form a muscle this one is perfectly suited you are applying as it can help speed up the fat loss in your body. Choose foods that contain complex carbohydrates such as apples, avocado fruits and so on. This trick is very effective for burning fat without reducing lean muscle mass.

    • First meal: 07.00 hours (3 chicken eggs, 1 sheet of lettuce, 1 sheet of cheese and 1 apple fruit).
    • Second meal: 10.00 hours (high protein Smoothie made from whey, berry fruit Skimm, and cocoa powder).
    • The third meal: 13.00 hours (beef Steak with avocado and tomato).
    • Eat Fourth: 16.30 hours (protein or whey milk containing 50 g of carbohydrates as well as 30 g of protein).
    • Eat Fifth: 20.00 hours (Pasta, green vegetables, chicken breast, and broccoli).
It's some of the best eating patterns fitness exercises and other exercises that you should know and you can try yourself, hopefully, useful and the spirit of exercise to get a fit and healthier body for sure.

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