6 Best Supplements for muscle formation


Forming and also strengthening the muscles need a hard workout and a healthy diet, to achieve it required the proper intake of supplements. Supplements are containing amino acids, vitamins, and minerals derived from animals or herbs that are packaged in the form of syrup, capsules, or tablets. In sports supplements serve as complementary nutrients. On this occasion we will give tips on choosing a supplement for muscle formation for Fitness mania Beginners.




Choosing the best supplements you need among the many products that the market offers is definitely confusing. Not to mention the fact that BPOM has not fully conducted surveillance on the supplements circulating on the market. Before you intend to buy a specific supplement product, it is a good idea to betime with basic knowledge regarding the term muscle-forming supplement.

1. WHEY PROTEIN

Whey Protein is a very safe supplement to be consumed and can supply the body about 19-30 grams of protein per serving depending on its purity levels.
As we know that protein is the raw material of muscle builders. Whey protein is a protein supplementation that is rapidly absorbed by the body to build and retain lean muscle mass. In addition, whey protein also contains calcium, magnesium, and various minerals that are important to support the health of the body.

Various studies show that whey protein is effective for assisting muscle formation programs and weight loss through several different mechanisms.
The following is a function of Whey Protein

Lowering fat levels

Researchers from the Minnesota's Applied Research Center found that people who do a diet by reducing calories accompanied by whey protein supplementation may lower their body fat levels more than only applying a low-calorie diet Were.
Increase muscle mass

Increasing muscle mass can accelerate weight loss. This is because the body will burn more calories if the muscles are getting more. The research results of experts from the University of Texas Medical Branch showed that consumption of whey protein after weight training can increase muscle growth by stimulating the formation of muscle proteins.
Reduce appetite

Adding whey protein intake can suppress appetite, thereby lowering calorie intake and increasing fat burning. A result of the research published in the Journal of Clinical Endocrinology and Metabolism shows that after consuming whey protein, our calorie intake will be less than usual.

2. CREATINE

Creatine is a combination of several amino acids that specifically form a separate function. Creatine forming components are glycine, agrinine, and methionine. The human body naturally produces Creatine in both the liver, pancreas, and kidneys.

The Creatine produced is flowed by blood to the muscles. Once it reaches the muscles, creatine is converted into phospocreatine (creatine phospate), which contributes to the formation of a body fuel known as ATP (adenosine triphospate).
Creatine Supplementation Benefits:
Helps the formation of fat-free muscles
Increases volume of muscle cells
Increases muscle strength
Accelerate recovery after workouts

3. GLUTAMINE

Glutamine is the most widely found amino acid in the body. More than 60 percent of skeletal muscle tissue is formed by glutamine.
The study published in the American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using glutamine supplementation. Growth hormone can increase muscle mass development and help the fat burning process into energy.

Another study conducted at Louisiana State University Medical College gave 2 grams of glutamine to 9 healthy athletes in the morning, 45 minutes after breakfast. As a result, their growth hormone increased to 440 percent by 90 minutes after taking a glutamine supplement.
L-Glutamine is abundant in the body will prevent muscle shrinkage and help recovery. L-Glutamine is used as a post-workout supplement.

4. BRANCHED CHAIN AMINO ACIDS (BCAA)

Other supplementation that is not less popular among fitnessmania is BCAA or branch-chained amino acids. BCAA is made up of three different amino acids: leucine, isoleucine and valine. These three amino acids have a role of 30 percent in skeletal muscle formation in the body.
As with whey proteins, BCAA can help build muscle, aid post-workout muscle recovery, and help transport nutrients toward muscle cells.

BCAA also helps to increase endurance while performing endurance exercises such as marathons, swimming, or biking.

What are the benefits of taking BCAA supplements?
Preventing muscle shrinkage
BCAA is very important to prevent muscle catabolism (shrinkage) during recovery after exercise.
Helps reduce muscle pain
BCAA helps delay muscle pain and muscle damage due to long-term exercise. The less damage and muscle pain will make recovery faster.
Helps remove body fat
BCAA helps you reduce body fat. BCAA also regulates and maintains a sense of satiety, leptin, glucose, adipositas, and weight loss.

5. NITRIC OXIDE (NO)

Nitric Oxide, or often known as NO, has the common name Nitric oxide or Nitric oxide and nitrogen monoxide as its systematized name. Nitric Oxide is a chemical compound with a chemical formula NO. This Gas is an important molecule in the human body.
Muscle-Ngepump-DGN-Nitric-oxide

NO is an important molecule involved in many physiological and pathological processes in the human body both beneficial and detrimental. NO production is important in protecting organs like the liver from ischemic damages.

However the results of NO production in the sustained level can trigger direct tissue toxicity and contribute to vascular disorders associated with septic shock, while the chronic expression NO is associated with various conditions Inflammatory and carcinoma including diabetes in children, multiple sclerosis, arthritis and ulcerative colitis.
How does NO work in the body?

Although it is a simple molecule, NO is a fundamental player in the field of neuroscience, physiology and Immunology. NO plays a role in various biological processes in the human body. NO is a free-form gas produced in the body and used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine. NO production occurs when the amino acid L-Arginine is converted into L-Citruline through an enzyme group known as Nitric Oxide Synthase (NOS).



6. BETA ALANINE

Beta Alanine is a non-essential amino acid that enters the body through protein-rich foods such as poultry, meat, and fish.
Beta alanine transaminase can help the formation of carnosine up to 60 percent. Carnosine is a very strong intracellular protector, which means it will help keep your muscle pH levels balanced by preventing excess lactic acid production when practicing or exercising.
Decreasing muscle pH levels below optimal levels and increasing lactic acid can make the body lose power and stamina when practicing. Beta alanine transaminase may prevent this from happening.
Advantages of using Beta Alanine supplementation:

Increases body endurance during high intensity training
Increases muscle strength
Reduce fatigue
Lets you practice harder and longer
Helps increase lean muscle mass

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