Japanese Food Menu is known to be very healthy because it consists of fish, seafood, also carbohydrates that are consumed fresh and intact without going through the maturation process too long. This time we will review a diet based on traditional Japanese food. Both in terms of benefits, how to do it, until the food you can consume.

What is a traditional Japanese diet?
A traditional Japanese diet is a dietary arrangement with only eating seasonal foods that are processed minimally and served in a variety of small dishes. This style of eating emphasizes the original taste of food, compared to adding seasonings.

You can eat white rice, noodles, fish, tofu, natto, seaweed, and fresh fruits and vegetables cooked or marinate. You can also eat meat, eggs, or milk even if it's just a small fraction. This Menu is a traditional Japanese food (Okinawan food) that differs considerably from modern Japanese food that has influences from the West and China.

How to do a traditional Japanese diet
The concept of the Japanese diet is not as complicated as other diets that require you to calculate the calories from the food first. This Diet only regulates the types and menus of food that you can consume, namely a combination of soups, main dishes, and some accompanying dishes, for example:

Staple food: Steamed rice or soba, ramen, or udon noodles.
Soup: Usually contains seaweed, clams, or tofu and vegetables.
Main course: fish, seafood, tofu, or natto with a little meat, poultry, or eggs.
Side dishes: raw or steamed vegetables cooked, boiled, baked, also pickled, namely wild plants, seaweed, and raw or asinan fruits.

An important aspect of consuming food in a traditional Japanese diet is to engage in a small bite. It is believed to be creating a richer flavor harmony. And as a drink is usually served hot green tea or cold barley tea.

Food and drinks avoided in a traditional Japanese diet
1. Milk and dairy products: butter, milk, cheese, yogurt, ice cream, etc.
2. Red meat and poultry: beef, pork, chicken, duck, etc.
3. Egg
4. Oil and sauces: include margarine and dressing.
5. Grilled food: bread, tortilla, croissant, pies, brownies, muffin, etc.
6. Sweet processed foods: cereals, bars, sweets, etc.

Healthy benefits of the traditional Japanese diet

Fulfillment of body nutrition needs

Traditional Japanese diets are naturally rich in a wide range of nutrients contained from healthy foods and beverages, such as fiber, calcium, potassium, magnesium, iron, to vitamins A, C, and E. In addition, vegetables in a traditional Japanese menu Also processed with dashi, the broth made from dried fish and seaweed. In addition to adding flavor, dashi makes vegetables easier to digest the body.

In this diet, you also consume green tea and seaweed which is the best source of antioxidants to protect the body from damage to cells. Also, the high Omega-3 content of fish and seaweed that you consume is excellent for the heart, brain, and eyes.

Healthy Digestion

Seaweed, soy, vegetables, as well as fruits,  are known as foods rich in fiber as well as nutrients that are good for digestion. Insoluble fibers will move food through the intestine smoothly. It can prevent you from constipation. While the soluble fibers will be food for the good bacteria in the intestines, so the bacteria that cause the disease do not get room to grow.

Pickled vegetables and fruit (Asinan) are also a good prebiotic to improve the good bacteria in the intestines and keep the intestines healthy.

Increase weight Loss

In a traditional Japanese diet, food is served in small portions and also low in sugar and fat, so the calories that enter the body are quite low. Also, Japanese culture used to eat up to 80% of the satiety. This way can prevent us to eat excessively.

Some research shows that rich fiber vegetables, foods made from soybeans, and typical soups from traditional Japanese diets can reduce appetite by making us feel full, to contribute to weight control Good.

Reduce chronic illness

Naturally, consumption of fish, seaweed, green tea, fruits, and vegetables that are low in sugar and fat can reduce the risk of heart disease and diabetes. This is because the nutritional content of food in the traditional Japanese diet is very good for heart health and other body organs.

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