Keto Diet 1 Week Meal Plan And Tips – Keto Diet For Beginners Week 1 Meal Plan

Keto Diet 1 Week Meal Plan And Tips – Keto Diet For Beginners Week 1 Meal Plan is a slimming diet used for rapid weight loss. Based on our body's ability to use fat reserves at a time when carbohydrate availability is experiencing a significant decrease. When you reduce circulating glucose, 2 mechanically activated:

- Glycogenolysis that converts fatty acids into energy.

- Gluconeogenesis that converts amino acids such as alanine and glutamine into sugar.

 

Here we will review a little about tips and food menus in one week.

Food to be restricted

Cereals and starches: cereals, bread, baked goods, rice, pasta.

Sugary drinks: tea with sugar, soda, fruit juice, smoothies.

sweeteners: sugar cane, agave, maple syrup.

Starling vegetables: potatoes, sweet potatoes, pumpkin, beetroot, peas.

Beans and legumes: black beans, chickpeas.

Fruit: All fruits must be limited. However, small portions of some fruits such as blueberries are allowed.

Low Fat Diet Foods: Low-fat foods tend to be high in added sugars.

High carbohydrate dressings and dressings: barbecue sauce, sugary salad dressing, marinade.

High-process foods: Limit packaged foods and multiply unprocessed foods.

 

Keto Diet 1 Week Meal Plan And Tips

Monday

Breakfast: yogurt, 40-50g dried fruit, and protein sources, such as 50g raw ham.

Mid-morning: 50 g of dried fruit, e.g. nuts.

Lunch: white fish, such as cod, accompanied by steamed vegetables and fruit.

Snack: 50 g dried fruit.

Dinner: chicken to be served with a mixture of leafy vegetables to season with oil or butter.

 

Tuesday

Breakfast: semi-skimmed milk plus a small sandwich, preferably with cereal, with cooked ham.

Mid-morning: 50 g almonds

Lunch: Lean fish, like the octopus, with vegetables and apples.

Snack: low-fat white yogurt.

Dinner: beef and salad, plus fruit.

 

Wednesday

Breakfast: cereal sandwich with bresaola and low-fat cheese.

Mid-morning: 50 g of hazelnuts.

Lunch: A lean grilled burger with salad and fruit of your choice.

Snack: a piece of Parmesan.

Dinner: two poached eggs with roasted eggplant plus pears.

 

Thursday

Breakfast: fresh orange juice or fruit juice plus grains.

Mid-morning: rusks with honey.

Lunch: low-fat cheese with tomato salad.

Snack: the fruit of your choice.

Dinner: legume soup.

 

Friday

Breakfast: semi-skimmed milk and sandwiches with raw ham.

Lunch: white fish accompanied by a mixture of vegetables and apples.

Snack: a piece of Parmesan.

Dinner: veal with salad plus fruit.

 

Saturday

Breakfast: low-fat yogurt and 4 rusks.

Mid-morning: the fruit of your choice.

Lunch: salmon and vegetables.

Snack: fruit.

Dinner: turkey meat, salad, and oranges.

 

Week

Breakfast: grains and fruit juices.

Mid-morning: low-fat unsalted yogurt.

Lunch: rice with vegetables and apples.

Snack: a piece of Parmesan.

Dinner: Grilled turkey meat plus a selection of vegetables and pears.

 

Keto Diet 1 Week Meal Plan And Tips – Keto Diet For Beginners Week 1 Meal Plan

So a ketogenic diet in a week isn't a very easy weight thing isn't it! If you want to live a healthy life follow the menu rules above so that our lives become healthy. Let's give it a try.

 

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